PRANA:
Dance of the Living Power

AUGUST 3-11, 2024
Saturday & Sunday 8:00-5:30
Wednesday 9:00-1:00
Thursday (Zoom) 5:30-9:00
In-Person / Livestream / Mountain Time

PRANA IS IT!

The ancient sages developed yoga as a way to master their prana. PRANA: Dance of the Living Power introduces the science of working with our prana - the intelligent and self-guided life-force energy that propels us forward in life. Ultimately, the quality of our lives is dependent on the quality of our energy. 

In this training we explore how different yoga practices shape energy in various ways. As we cultivate and refine our relationship to our prana, we learn to collect it then direct it towards healing, empowerment, and ultimately transformation. These teachings affect us on all levels of our being, shaping everything from physical health, to state of mind and emotions, to an expansion of spiritual knowingness.

TOPICS COVERED:

• The very nature of prana

• Asana, pranayama, bandha, mudra, kriya, meditation to shape prana

• The power of pranayama - why it works, what it does, how to design effective and safe practices

• Five Prana Vayus - tools to shape our energy

• The alchemy of pran and apan to build the fire of transformation - agni

• Yoga Nidra to cultivate sensitivity ot prana

• Prana and physical healing

• Prana and the mind

• Prana and meditation

• Extensive and detailed manual included

• Course fee includes access to recordings of sessions for 6 weeks post-course

• Course fee includes recordings of meditations

Counts fully towards 300 hour certification with Mary Johnston-Coursey
CEs for RYTs: 41
Cost: $695