Vishoka Meditation® - Moving into Joy
Imagine a life free of pain and suffering -
The yogi masters called this state Vishoka
November 2-December 6, 2026
2 Sundays 1:00-5:00 pm (In Person/Livestream): 11/8, 12/6
Mondays and Thursdays 5:00-7:00 pm (Livestream): 11/2, 11/5, 11/9, 11/12, 11/16, 11/19, Thanksgiving Break, 11/30, 12/3
All sessions available by Recording
Vishoka Meditation® is designed to lead us into a pristine state of joy by separating us from our own suffering. Based on uniting the mind with the breath, Vishoka Meditation draws upon the healing power of breath to awaken pranic forces and transform the mind, freeing us from the bondage of mind that leads to suffering.
Derived from Buddha, Patanjali, and other Siddha masters, this ancient practice has been refined and passed down over thousands of years. It has been distilled for the contemporary meditator by Pandit Rajmani Tigunait – a modern day master of the Himalayan Tradition.
Presented as a comprehensive system of techniques, Vishoka Meditation offers an entry point for both the novice as well as the advanced practitioner. Each technique naturally moves us forward at the perfect pace, ultimately leading us from wherever we start to our final goal – to tap into our Inner Essence and achieve a state of sorrow-less joy.
Vishoka!
Included in the Course:
Detailed handouts
Recordings of each session available for on-demand viewing up to 3 months after course ends
Digital Companion from the Himalayan Institute includes 9 hours of bonus content with supporting lectures and practices from Pandit Rajmani Tigunait and other HI faculty, including downloadable audio practices for all the techniques we’ll cover
Certificate of completion from Himalayan Institute
